5K Training Programs

Below are links to several 5K training programs for all levels. Whether you are running your first 5K or trying to improve your time (Personal Record or PR) there is a program for you. If you are interested in running / training with other runners, please join us on Saturday mornings ( INFO ) for our group run. No matter what your current level, there is always someone willing to work with you. 

Beginners: 3 Great programs to choose from.

Runners World: 5 Weeks To Your First 5K - Any runner can become a racer, and their 5-K training package will get you from start to the finish.

Runners World: 5 Weeks To Your First 5K

A 12-week walk / run program by the American Running Association

American Running Association 12-week walk / run Training Program

 Hal Higdon's Walkers Program. Who says you have to run to finish a 5K?

Hal Higdon's Walkers 5K Training Program

Novice: An 8-week training program by Hal Higdon designed for someone who possesses a reasonably good level of fitness.

Hal Higdon's Novice 5K Training Program

Intermediate: An 8-week training program by Hal Higdon designed for someone looking do do more that just finish a 5K. This program can help you improve your speed and distance.

Hal Higdon's Intermediate 5K Training Program

Advanced: An 8-week training program by Hal Higdon designed for the "seasoned veteran of the running wars." This program helps you seek maximum performance.

Hal Higdon's Advanced 5K Training Program